How To Design A Personal Exercise Program
Physical activity reduces the risk of suffering from chronic illnesses that is why exercise has been always been a part of our activities in school since childhood. But as we grow old sometimes we forget about our fitness and end up gaining weight over our ideal body weight. Today, fitness has been on everyone’s agenda as most people are trying to prevent diseases especially cardio vascular diseases that affect millions of people worldwide. Starting a fitness program will need a few basic steps to consider. Start with a bench mark and assess your body’s fitness level. It is necessary to check your health prior to engaging to any exercise that you will do regularly.
Prior to designing your fitness routine check your pulse rate before and after walking for a mile. Determine how long it will take you to complete it. Compute your body mass index and count how many pushups you can do in one setting. It is easy to calculate the body mass index using a health calculator found in health websites. Now the next step is to have a clear idea of your fitness goals. Your fitness program should match what you are trying to achieve whether it would be for muscle mass gain or simply for weight loss. People who are also planning to join marathons have a different set of exercise routine to prep them up for the event.
Once you are able to choose the fitness routine you are going to stick to, make sure to start slowly and do not subject your body to undue stress. Gradually your body will improve in strength and endurance and that is the time you can increase the duration and the complexity of your exercise movements. Schedule your exercise program to a time which you can follow daily just like when you set your alarm clock to wake up every day. This is an essential step so as not to disrupt your working schedule and your sleeping hours. It is important to take note that your resting hours should not be disrupted as your body needs sleep to reenergize from the long day’s work.