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23Sep/12Off

Garcinia Cambogia A Long-Standing Tradition

The Garcinia Cambogia Fruit

The use of African remedies to address many common ailments is a long-standing tradition that is often passed down through generations. Like other cultures, using treatments such as teas, herbs, and essential oils is a very strong part of one's heritage. It is more than simply an inexpensive way to cure common health issues.

Many parents may use cool baths and popsicles as a way to bring down a child's fever. But warming the feet or putting potatoes and onions in the socks are traditions that many people are unaware of. Onions are used in many different cultures to draw toxins from the blood or from a wound.  Garcinia Cambogia has been found to be one of the best natural aids.

Some families are aware that chamomile can help ease the pain of a colicky infant. Senna and catnip are African remedies that can also be effective in providing relief. The use of an egg for teething is another remedy many people are not aware of. Many remedies are safe and require limited use common ingredients or herbs.  One such ingredient is garcinia cambogia fruit from dr oz.

When healing needs to occur from within the best remedies may involve African foods. Traditional foods are high in fiber and offer many health benefits. They are also easy to grow in small garden plots. Yams, cassava, maize, rice, millet, and many other grains are common in the traditional diet.

While African foods in a traditional diet have plenty of starch, they also include vegetables, nuts, and lean meats. The key feature of the African diet is simplicity and use of unrefined ingredients. It is the lack of refinement or processing that helps people stay healthy.

Like dishes from other countries African foods often include spicy vegetables like chili peppers. These staples are known for their anti-inflammatory properties. They also help keep tissues healthy as they contain plenty of vitamin C.

Breakfast foods are often light but provide plenty of energy for the day. Kunu is a form of millet porridge often eaten for breakfast. Bean cake or akara is another breakfast staple. In some regions boiled yam and plantain provide plenty of energy and fiber.

For lunch soups made with a variety of vegetables are common. Pounded yams, rice, or semolina is also served with soup. In most cases processing of foods for meals is very minimal. Many of the vegetables and starches are pounded or ground instead of being cooked at high temperatures, which sometimes breaks down nutrients.

Many foods offer greater health benefits when eaten raw or as close to raw as possible. African remedies make use of the herbs, plants, and fruits that are plentiful in tropical climates. Many can be found around the world in groceries and whole foods stores.

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